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Season 3 | Episode 3

Healthy sleep habits to help the whole family thrive

Catalina Lau – Moonlight Baby Sleep

Catalina Lau is a baby sleep consultant from Moonlight Baby Sleep. As a Mum of two, she can empathise with you because it was her own sleep deprivation that led her to wanting all of her questions about sleep answered. She knows that when the baby isn’t sleeping, the whole family suffers. And you really don’t have to. 


In the episode, Catalina explains the process of working with a sleep consultant and when’s the right time to work with one. Catalina shares lots of great info about the effects of babies and kids being over-tired and how this is one of the most common reasons for sleep challenges. We also chat about how Catalina creates sleep plans with parents that ensures their not house-bound due to day naps. And lastly, I can’t help but ask Catalina about what to do when facing the ultimate parenting dilemma – you pull up at home and the kids have fallen asleep. What should we do? You’ll have to listen to find out.

HOOD MAMA SPECIAL – 20% off products and services at Moonlight Baby Sleep until the end of March 2020. Just use the code mamasonamission when you visit


​Wanna chit chat about this episode? Find me over Insta & Facey at @motherhoodmelbourne.


Connect with Catalina Lau

Surviving motherhood one coffee at a time? Join the hood at Motherhood Melbourne for real stories, connections, mama-friendly events and oodles of goodies. It's FREE and it's for Melbourne Mamas. 

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