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Season 3 | Episode 2

Use food to increase energy, balance hormones & control your health

Melissa Finlay – Nutritionist

Melissa Finlay is a qualified Holistic Nutritionist, a Personal Trainer and Pilates Instructor and Melbourne mum of two kids. Mel is on a mission to help Mums feel amazing about themselves, by giving you the tools you need to increase your energy and take back control of your health and wellbeing.


In this episode, you’ll hear all about hormonal and health concerns that are common to women. Such as hormone imbalance, PMS, Endometriosis & IVF. Mel explains how food and nutrition plays a role in the way these are experienced. She also shares tips around meal planning and creating positive habits. And then Mel kindly shares some simple snacks that’ll help give you the best hit of energy (spoiler alert – it’s not a Tim Tam!).

HOOD MAMA SPECIAL – Get 10% OFF Nutritional Medicine Consultations booked in December 2019 and January 2020. Mention 'Mamas on a Mission' podcast when you contact Melissa Finlay Nutritionist


​Wanna chit chat about this episode? Find me over Insta & Facey at @motherhoodmelbourne.


Connect with Melissa Finlay

Surviving motherhood one coffee at a time? Join the hood at Motherhood Melbourne for real stories, connections, mama-friendly events and oodles of goodies. It's FREE and it's for Melbourne Mamas. 

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